Drink This, Not That

Sodas have been pointed to as the culprit of obesity and diabetes for years, but unhealthful drinks can run the gamut of the obvious calorically-dense ice cream shakes to the seemingly wholesome vitamin-infused waters with antioxidants. So where are these "liquid meals and some more" lurking around?

David Zinczenko, author of the Eat This, Not That series, has compiled a list of 20 drinks in America that are most detrimental to our health. Some are overt health hazards while others are cans of sugar in clever marketing disguise. Sugar content of each drink is compared to sugary snack foods and desserts side by side in photos for a stunning visual effect.

Check out the 20 Worst Drinks in America at menshealth.com and learn how to avoid gulping down a whole week's worth of sugar in one sitting.

Photo from eatthis.com


delwin said...

wow...some do have a lot of sugars

Elizabeth said...

And a whole day's worth of calories in ONE drink! Ew.

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